Brazil Nuts

Our various nuts are real energy packages and offer a high level of nutrient density.
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Nutritional values

Nutritional values per 100g

Ingredient	Unit	Quantity
Calories	kcal	659
Total Fat	g	67.1
Saturated Fat	g	16.1
Polyunsaturated Fat	g	24.4
Cholesterol	mg	0
Sodium	mg	3
total Carbohydrates	g	11.7
Dietary fiber	g	7.5
Total Sugars	g	2.3
Added Sugars	g	0
Protein	g	14.3
Vitamin D	µg	0
Calcium	mg	160
Iron	mg	2.4
Potassium	mg	659
Magnesium	mg	376
Phosphorus	mg	725

Source USDA Database 2017 & Supplier

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