Brazil Nuts

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Your contact Francesca Cutolo.

Brazil nuts grow mainly in the tropics of South America. The Juvia tree grows exclusively in the rainforest and bears its first fruit only after 10 years.
Brazil nuts taste uniquely delicious and have a high nutrient density. Already 2-3 nuts cover the daily requirement of selenium. Selenium is an important antioxidant and supports the metabolism.

Nutritional values

Nutritional values per 100g

Ingredient	Unit	Quantity
Calories	kcal	659
Total Fat	g	67.1
Saturated Fat	g	16.1
Polyunsaturated Fat	g	24.4
Cholesterol	mg	0
Sodium	mg	3
total Carbohydrates	g	11.7
Dietary fiber	g	7.5
Total Sugars	g	2.3
Added Sugars	g	0
Protein	g	14.3
Vitamin D	µg	0
Calcium	mg	160
Iron	mg	2.4
Potassium	mg	659
Magnesium	mg	376
Phosphorus	mg	725

Source USDA Database 2017 & Supplier

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